The Lunch Hour

In the same vein as maintaining a good work schedule, and sticking to it is the tip of taking a nice long lunch. Take advantage of setting your own hours to enjoy your food. Sit down at the dining room table with your spouse or the kids and listen to what they have been up to and plan to do that afternoon.

Enjoy the taste of your food rather than scarfing it down at the computer. I can not count the times I have been working through lunch or dinner and not realized I had finished my food until I reached for another bite and there was none.

Take a break, rest for a little while, and have an enjoyable lunch hour - a full hour if possible.