The work at home gym

As a family caregiver I find it hard to get out of the house for a lot more than just work, I also have difficulty with things such as getting to the gym. Because of this I have been setting myself up a home gym. I cut a lot of corners on cost of the things I have got, such as a second hand bike one of my sisters gave my brother and then he gave me, an Ab-Roller I got for free from the toss out pile at a thrift store, and a second hand (but barely used) treadmill off eBay.

One place I did not cut corners, although I did get the most inexpensive model I could, was on a heart rate monitor. Heart Rate Monitors are an important part of a home gym since they are used to help you monitor your ideal workout range and can warn you if you are working out too hard for your level of health.

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